In this episode, Stephen Nold and Coach Gumbert discuss various topics related to the off-season and preparing for the next year. They emphasize the importance of attending camps and clinics to gain exposure and improve skills. They also provide tips for choosing the right camps and clinics, including considering university-sponsored options. Additionally, they highlight the significance of continuing physical training and maintaining proper nutrition. The conversation concludes with a discussion on setting standards, building culture, and reducing screen time to invest in relationships.
Takeaways
• Attending camps and clinics is crucial for gaining exposure and improving skills.
• Choose camps and clinics wisely, considering factors such as coaching quality and program fit.
• Continuing physical training during the off-season is important for maintaining and improving performance.
• Proper nutrition plays a significant role in athletic development.
• Setting standards and building a positive team culture are essential for success.
• Having accountability buddies can help athletes stay motivated and committed.
• Reducing screen time and investing in relationships can enhance overall well-being and team dynamics.
Chapters
00:00 Introduction and Overview
01:01 Importance of Camps and Clinics
04:42 Choosing the Right Camps and Clinics
10:13 University-Sponsored Camps
14:34 Three Things to Focus on During the Off-Season
15:02 Continuing Physical Training
15:54 Importance of Nutrition
17:06 Setting Standards and Building Culture
19:17 Accountability Buddies
22:41 Reducing Screen Time and Investing in Relationships
In this episode, Stephen Nold and Coach Gumbert discuss various topics related to the off-season and preparing for the next year. They emphasize the importance of attending camps and clinics to gain exposure and improve skills. They also provide tips for choosing the right camps and clinics, including considering university-sponsored options. Additionally, they highlight the significance of continuing physical training and maintaining proper nutrition. The conversation concludes with a discussion on setting standards, building culture, and reducing screen time to invest in relationships.
Takeaways
• Attending camps and clinics is crucial for gaining exposure and improving skills.
• Choose camps and clinics wisely, considering factors such as coaching quality and program fit.
• Continuing physical training during the off-season is important for maintaining and improving performance.
• Proper nutrition plays a significant role in athletic development.
• Setting standards and building a positive team culture are essential for success.
• Having accountability buddies can help athletes stay motivated and committed.
• Reducing screen time and investing in relationships can enhance overall well-being and team dynamics.
Chapters
00:00 Introduction and Overview
01:01 Importance of Camps and Clinics
04:42 Choosing the Right Camps and Clinics
10:13 University-Sponsored Camps
14:34 Three Things to Focus on During the Off-Season
15:02 Continuing Physical Training
15:54 Importance of Nutrition
17:06 Setting Standards and Building Culture
19:17 Accountability Buddies
22:41 Reducing Screen Time and Investing in Relationships